It Is Never Too Late To Break The Cycle

Parenting is an amazingly difficult and complex job which can sometimes leave us feeling guilty and stressed.

That's why I created this course, in it are all the things I wish I had learned before raising my first child.

During 36 minutes I will teach you how to eliminate limiting beliefs and patterns that leave you feeling stuck, and replace them with powerful communication and regulation skills so you can parent the way you and your child both deserve.

The "Identifying Your Triggers" course covers all the topics below and includes a digital workbook plus a guided session created to feel like a 1:1 with me.

The guided session is my favorite part of the entire course and I promise you will experience a deeper connection with yourself after we are done.

WHAT DO TRIGGERS LOOK LIKE

CHILDHOOD TRAUMA & OUR TRIGGERS

UNLEARNING VS NEW LEARNING

REACTING VS RESPONDING

RELEASING VS SUPRESSING

GUIDED SESSION WITH WORKBOOK

SELF REGULATION SKILLS

THE POWER OF APOLOGY

CHECKLIST

Is this course for me?

I want to stop repeating unhealthy patterns but don't know where to start?

I want to stop loosing my patience and yelling.

I struggle setting boundaries and being consistent.

I want a better relationship with my child based on love and respect.

I don't want my child to fear and avoid me.

I am here to become the best version of myself and I'm ready for change!

BestSeller

Identifying Your Triggers

Let's Connect

Say Hi and Follow Me @sashascircle

This was a very good course - the information shared will help me with my emotional self-regulation when I am triggered. I appreciate how everything was shared, it's very practical.

– Anna Cooper, Mom of 3

Very clear minded, very well spoken, very focused. Really helpful. Thank you!

– Georgia, New mom

This is exactly what I needed.

–Marcus J.