Break Free From Parent-Trigger Overwhelm

A 36-minute mini-masterclass + workbook to help you parent with calm, confidence, and connection

Parenting is wonderfully messy—and at times downright exhausting. The guilt, the “Did I just overreact?” spiral, the stress of trying to heal on the fly… I get it. That’s exactly why I built this course: everything I wish I’d known before raising my first child, distilled into one power-packed session.

What you’ll get in just 36 minutes

• One-on-one-style video lesson that feels like you’re sitting across from me on the couch—no fluff, all empathy and action.

• Digital workbook with reflection prompts, quick-reference checklists, and space to map out new responses in real life.

• A guided exercise (my fave part!) that reconnects you to you—so you can show up for your child from a healed, grounded place.