Identifying Your Triggers
$19.99
Parenting is the ultimate mirror. One minute we’re calm and collected; the next, an unexpected trigger launches us straight into overwhelm, guilt, or frustration. If you’ve ever replayed a tense moment and thought, “Why did I react like that?”—you’re in the right place.
What’s Inside:
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36 minutes of focused guidance that feels like a private coaching session—no fluff, just actionable insights you can revisit anytime.
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Digital companion workbook packed with reflection prompts, quick-reference exercises, and space to map out healthier responses in real life.
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Step-by-step strategies to recognize how your own childhood experiences shape your parenting style today.
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Practical emotional-regulation tools you can model for (and practice with) your kids—because calm is contagious.
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Gentle, shame-free approaches to breaking generational patterns so you can raise confident, emotionally secure children.
This course isn’t about perfection—it’s about consciousness. In less time than an episode of your favorite show, you’ll gain clarity, confidence, and the tools to parent from a place of healing rather than hurt.
Description
This digital course gently walks you through:
Understanding why parenting triggers are so personal
How your childhood experiences may be affecting how you show up now
Practical tools for emotional regulation (for you and your child)
Strategies for breaking generational patterns with intention, not shame
2 reviews for Identifying Your Triggers
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Deborah Tanning -Boy Mom
The part when you spoke about your son playing with the cars made me feel like you were talking about me.
I experience that too often, the course in general was very eye opening for me.
John A.
Great insight. I didn’t even realize that I was programmed to view things from the perspective I was in.