Identifying Your Triggers

As parents, we often feel overwhelmed and mentally exhausted and feel bursts of guilt for not doing enough for our children.

Sometimes, we may find ourselves replaying our choices and wonder if we should have reacted different.

Our children often trigger our childhood wounds, which we come to discover after we become parents.

Emotional regulation is not taught at schools even though it should and unless your caretakers modeled it in a healthy environment, it’s not something you just eventually learn.

During this course I will get right into the “why’s” and explain the real reasons you struggle with patience.

You will understand why you react the way you do and you will learn the skills that will help you regulate your emotions and gain self control in tough situations.

I designed this course to feel like a one on one session, during our time together  you will discover things about yourself you never knew.

This course includes a guided session and a workbook to complement the lessons.

I am so proud of you for taking this step.

It is never too late to break the cycle!